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Winston Endall
May 24, 20236 min read
How To Build Muscle And Look Good Naked
We all have an image in our heads of what our ideal body is. For me, it is a slightly above-average amount of muscle with a low enough...
LiveWild Radio
Mar 22, 20211 min read
#TrekTipTuesday - Ruck Marching For Hiking Fitness
Sometimes the simplest thing is the best option and nothing is simpler than ruck marching. It burns almost as many calories/hour as running.
Winston Endall
May 3, 202011 min read
Ruck Marching For Hiking Fitness And Fat Loss
In a modern context, nothing will condition you for hiking better than going on walks while carrying a load in a pack.
Winston Endall
Apr 26, 20206 min read
LiveWild Radio's 10 Commandments Of Training
I've been coaching athletes for a long time and I've distilled my philosophy down to a few key ideas. Goal is to get the most ROI.
Winston Endall
Apr 15, 202016 min read
Training for the Outdoors, Simplified
New to exercise, this is for you. It covers the the principles of training and program design.
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