We all have an image in our heads of what our ideal body is. For me, it is a slightly above-average amount of muscle with a low enough...

With all of our fitness articles, the overarching goal is to simplify and demystify fitness. Most of the fitness industry is driven by...

Hiking is just walking in the woods, right? How hard can it be? If you live in the midwest where everything is flat then you might not...

Kettlebell training's amazing for outdoor athletes. Check out our top 9 reasons why you definitely want to take this up.

Sometimes the simplest thing is the best option and nothing is simpler than ruck marching. It burns almost as many calories/hour as running.

Rock climbing seems in accessible to a lot of people but it isn't. There are more pathways to get into climbing than ever before.

In a modern context, nothing will condition you for hiking better than going on walks while carrying a load in a pack.

I've been coaching athletes for a long time and I've distilled my philosophy down to a few key ideas. Goal is to get the most ROI.

New to exercise, this is for you. It covers the the principles of training and program design.