Winston Endall
Training Secrets For The Outdoor Athlete
With all of our fitness articles, the overarching goal is to simplify and demystify fitness. Most of the fitness industry is driven by...
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Winston Endall
Apr 3, 202116 min read
Kettlebell Training For Hikers And Backpackers
Hiking is just walking in the woods, right? How hard can it be? If you live in the midwest where everything is flat then you might not...
Winston Endall
Apr 3, 20217 min read
9 Reasons Kettlebell Training Is Optimal For The Outdoor Athlete
Kettlebell training's amazing for outdoor athletes. Check out our top 9 reasons why you definitely want to take this up.
Winston Endall
Mar 24, 202110 min read
What Is The Hardest Hike In The Adirondack High Peaks?
Having been a visitor to the Adirondack High Peaks for over 30 years and we talk all about it in LiveWild Raido's Podcast Ep. 29:...
LiveWild Radio
Mar 22, 20211 min read
#TrekTipTuesday - Ruck Marching For Hiking Fitness
Sometimes the simplest thing is the best option and nothing is simpler than ruck marching. It burns almost as many calories/hour as running.
Winston Endall
May 3, 202011 min read
Ruck Marching For Hiking Fitness And Fat Loss
In a modern context, nothing will condition you for hiking better than going on walks while carrying a load in a pack.
Winston Endall
Apr 26, 20206 min read
LiveWild Radio's 10 Commandments Of Training
I've been coaching athletes for a long time and I've distilled my philosophy down to a few key ideas. Goal is to get the most ROI.
Winston Endall
Apr 15, 202016 min read
Training for the Outdoors, Simplified
New to exercise, this is for you. It covers the the principles of training and program design.
Winston Endall
Jan 5, 202011 min read
Best Backpacking Trips in the Adirondacks High Peaks
100s of miles of trails, free camping, rugged terrain, and 46 peaks over 4k feet. Here's our favourite backpacking trips in ADK High Peaks.
Winston Endall
Dec 21, 201910 min read
Adirondack High Peaks Backpacking Guide
The Adirondack High Peaks should be on your list of destinations for backpacking. Easy and free access, epic hiking and real mountains!
Winston Endall
Dec 1, 20198 min read
How to Plan a Backpacking Trip
Intro When you've got all your gear, broken in your boots and packed your pack it's time to plan your backpacking trip. You can wing it...
Winston Endall
Dec 1, 20197 min read
Navigation for Backpacking
Wilderness navigation is knowing where you are, where you want to go and how to get there. Read on to learn how.
Winston Endall
Nov 4, 20197 min read
How to Build a First Aid Kit for Backpacking
Of all the things you need for backpacking your first aid kit might be the least sexy but if you need it, then it’s the most important.
Winston Endall
Jun 18, 20199 min read
How to Choose Footwear for Backpacking
Choosing the right footwear is essential for successful ventures. We explore what you need to know about choosing footwear to get you far.
Winston Endall
May 27, 201912 min read
Top Tips for Safe Backpacking
This article covers most of the potential risks you might encounter on the trail and how to mitigate them.
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