Winston Endall
Avoid Droopy Banana syndrome
For men over 40, if you don't have enough motivation to get in shape, know that your risk of erectile dysfunction goes with your age. 40%...
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Winston Endall
Sep 8, 20237 min read
4 Foolproof Methods of Developing Super Hero Level Endurance
When it comes to training, I like to think in terms of seasons. What I do in the winter differs from what I would do in the summer. I...
Winston Endall
Aug 16, 20231 min read
Fatloss Cheat Code
Slow and steady fat loss is great but sometimes you need to lose fast. This is the way.
Winston Endall
May 24, 20236 min read
How To Build Muscle And Look Good Naked
We all have an image in our heads of what our ideal body is. For me, it is a slightly above-average amount of muscle with a low enough...
winstonchaos7
May 3, 20234 min read
Review: Kuhl Radikal Outsider Pants
Disclaimer: Kuhl supplied the pants for this review but we don't make any money if you click the link and buy a pair. Recently I was in...
winstonchaos7
Nov 18, 202210 min read
The Transformation Program
I was tired of being the pretty fit fat guy. I've been the stocky guy for most of my life and been okay with it, but then I was the...
LiveWild Radio
May 20, 20216 min read
Top 6 Mountain Bike Trails Near Collingwood, Ontario
Kids today are so spoiled for places to ride. It used to be most of the hiking trails were closed to riding. Now we have whole trail...
Winston Endall
May 15, 202116 min read
13 Fitness Game Changers To Turbo-Charge Your Progress
When it comes to fitness training, we all want to make the most progress in the least amount of time. Our time is an investment, so we...
Winston Endall
May 8, 20218 min read
LiveWild Radio's Favorite Exercises
Rather than have in-depth exercise how-tos in all of our training articles, Catharine had the idea that we put them all in one place....
Winston Endall
Apr 29, 202114 min read
Training Secrets For The Outdoor Athlete
With all of our fitness articles, the overarching goal is to simplify and demystify fitness. Most of the fitness industry is driven by...
Winston Endall
Apr 3, 202116 min read
Kettlebell Training For Hikers And Backpackers
Hiking is just walking in the woods, right? How hard can it be? If you live in the midwest where everything is flat then you might not...
Winston Endall
Apr 3, 20217 min read
9 Reasons Kettlebell Training Is Optimal For The Outdoor Athlete
Kettlebell training's amazing for outdoor athletes. Check out our top 9 reasons why you definitely want to take this up.
Winston Endall
Mar 24, 202110 min read
What Is The Hardest Hike In The Adirondack High Peaks?
Having been a visitor to the Adirondack High Peaks for over 30 years and we talk all about it in LiveWild Raido's Podcast Ep. 29:...
LiveWild Radio
Mar 22, 20211 min read
#TrekTipTuesday - Ruck Marching For Hiking Fitness
Sometimes the simplest thing is the best option and nothing is simpler than ruck marching. It burns almost as many calories/hour as running.
LiveWild Radio
Feb 12, 202110 min read
Does Hiking Build Glutes?
Being known as both the outdoors guy and a personal trainer, I often get asked if hiking builds your glutes. While it isn't exclusive, it...
Winston Endall
Feb 9, 202112 min read
How To Start Rock Climbing
Rock climbing seems in accessible to a lot of people but it isn't. There are more pathways to get into climbing than ever before.
Winston Endall
Jan 7, 20217 min read
Part 4 - Almost Everything You Need To Know About Winter Camping
In the first three parts of this series, we talk about how to dress, shelters, making fire, crossing ice and when to use traction aids...
LiveWild Radio
Jun 13, 20205 min read
5 Most Important Wilderness Survival Skills To Learn
The field of wilderness survival is vast but there are 5 key skills that are the most important to learn.
LiveWild Radio
Jun 13, 202012 min read
13 Things To Know Before You Hike the Appalachian Trail
Who would want to hike and camp following a trail that is thousands of kilometers long? Before movies like Wild or Walk in the Woods,...
Winston Endall
May 9, 202015 min read
Part 3 - Almost Everything You Need To Know About Winter Camping
Part 3 is all you need to know about winter camping. We've covered clothing, footwear & shelters. Now we'll hit fire, snowshoes & crampons.
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