For men over 40, if you don't have enough motivation to get in shape, know that your risk of erectile dysfunction goes with your age. 40%...

When it comes to training, I like to think in terms of seasons. What I do in the winter differs from what I would do in the summer. I...

Slow and steady fat loss is great but sometimes you need to lose fast. This is the way.

We all have an image in our heads of what our ideal body is. For me, it is a slightly above-average amount of muscle with a low enough...

Disclaimer: Kuhl supplied the pants for this review but we don't make any money if you click the link and buy a pair. Recently I was in...

I was tired of being the pretty fit fat guy. I've been the stocky guy for most of my life and been okay with it, but then I was the...

Kids today are so spoiled for places to ride. It used to be most of the hiking trails were closed to riding. Now we have whole trail...

When it comes to fitness training, we all want to make the most progress in the least amount of time. Our time is an investment, so we...

Rather than have in-depth exercise how-tos in all of our training articles, Catharine had the idea that we put them all in one place....

With all of our fitness articles, the overarching goal is to simplify and demystify fitness. Most of the fitness industry is driven by...

Hiking is just walking in the woods, right? How hard can it be? If you live in the midwest where everything is flat then you might not...

Kettlebell training's amazing for outdoor athletes. Check out our top 9 reasons why you definitely want to take this up.

Having been a visitor to the Adirondack High Peaks for over 30 years and we talk all about it in LiveWild Raido's Podcast Ep. 29:...

Sometimes the simplest thing is the best option and nothing is simpler than ruck marching. It burns almost as many calories/hour as running.

Being known as both the outdoors guy and a personal trainer, I often get asked if hiking builds your glutes. While it isn't exclusive, it...

Rock climbing seems in accessible to a lot of people but it isn't. There are more pathways to get into climbing than ever before.

In the first three parts of this series, we talk about how to dress, shelters, making fire, crossing ice and when to use traction aids...

The field of wilderness survival is vast but there are 5 key skills that are the most important to learn.

Who would want to hike and camp following a trail that is thousands of kilometers long? Before movies like Wild or Walk in the Woods,...

Part 3 is all you need to know about winter camping. We've covered clothing, footwear & shelters. Now we'll hit fire, snowshoes & crampons.